FINAL WEEK!!

Well we have finally reached that time of my last day of my Beyond Fitness class! It was supposed to be last week, but it ended up being cancelled so we did it today! I am kind of sad it's over cause it really helped me out A LOT! But now I can keep going on my own and use all that I have learned these past two months. With it being the final day of the class, we did our final assesments as well. Since I am going to keep working hard, I am thinking of having one of the personal trainers do an assessment every so often to keep me motivated and working. That way I will have another way to see my results and motivate me to keep working. So here are the final measurements of everything:

*Total Weight Loss- 12 pounds

*Body Fat Loss- 3.4%

*Waist Circumference- 2 inch loss

*Hip Circumference- 2.5 inch los

*Skinfolds: Triceps- 1.1mm, Suprallium- 3.3mm, Thighs- 8mm

So now, I am in the "Fair" category instead of the "Needs Work" category. Haha. And soon I will be "Ideal"!! Yay! :) Thank you for all the support you all have given me. This is not the end! You will still be hearing every now and then of my work!

Here is what 12 pounds looks like: :)

Jim Halpert: How much weight have you lost, Dwight?
Dwight Schrute: I am hardly the problem, Jim.
Jim Halpert: No you're definitely the problem